Courses

Iyengar Yoga Courses

 Tokyo American Club

♦FRIDAYS  10:30 a.m. until noon, in the Studio.

Home Studio in Yoyogi

Yoyogi Koen Station on the Chiyoda Line or Sangubashi Station on the Odakyu Line

♦ SUNDAYS  10:00 a.m. to 12:00 noon – fee paid monthly

♦ THURSDAYS  10:00 a.m. to 12:00 noon – fee paid monthly

The fee for the class is paid once a month.

The monthly fee is the same every month whether the month has four or five Sundays. In other words, in months when there are five Sundays, you will be receiving one free class. These free classes cannot be made up. They must be taken in the month they occur.

If the practitioner is unable to attend a class and advises the teacher in advance, the class may be made up in the future. Make-up classes may only total four and must be used within six months.

One free trial class is allowed if it is your first time to attend. If the practitioner decides to continue the remaining fee can be paid for the rest of the month.

Free parking available!

Please contact Stephanie on the Contact page as soon as possible to reserve a space, and for information on fee amount and other details.

 Course Description

Iyengar Yoga: builds muscle while being an effective solution to stress!

Iyengar Yoga-Certified Instructor Stephanie Fukui will guide you through a healing program that starts with simple poses, and then leads to more complex ones while incorporating breathing exercises (pranayama) in later classes. Stephanie will help you achieve poses correctly so that you receive the full benefits and effects of each pose. Special sequences of poses will build muscle and improve flexibility while soothing the mind. Each class ends with a series of restorative poses that will impart balance and soundness. Special sequences can also be implemented to attain specific healing or psychological/enlightening effects.

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