Iyengar Yoga Courses

To be announced.

Private Lessons Available

Private lessons available in-person in the Streeterville area or online.

Free parking available!

Please contact Stephanie on the Contact page as soon as possible to reserve a space and for information on fee amount and other details.

 Course Description

Iyengar Yoga: builds muscle while being an effective solution to stress!

Iyengar Yoga-Certified Instructor Stephanie Fukui will guide you through a healing program that starts with simple poses, and then leads to more complex ones while incorporating breathing exercises (pranayama) in later classes. Stephanie will help you achieve poses correctly so that you receive the full benefits and effects of each pose. Special sequences of poses will build muscle and improve flexibility while soothing the mind. Each class ends with a series of restorative poses that will impart balance and soundness. Special sequences can also be implemented to attain specific healing or psychological/enlightening effects.